In a world where there is a great variety of diets and food trends, fats have often been demonized and considered enemies of a healthy diet. However, it is important to understand that not all fats are the same. There are healthy fats that are essential for the optimal functioning of our body. But what are healthy fats and how can we include them in our daily diet?
How to include healthy fats in your daily diet
The first step to include healthy fats in your daily diet is to give up saturated fats and trans fats. These are found in foods such as red meat, fatty dairy products, cakes and processed foods. Instead, you need to focus on mononate and polynature fats, which are considered healthy fats.
An excellent way to add healthy fats to your diet is to consume food such as avocado, chia seeds, nuts and oilOf carline. These foods are rich in healthy fats and have many benefits for your health. It is also important to choose sources of healthy proteins, such as over fat, nuts and seeds.
Benefits of Healthy Fat Consumption for Your Health
Healthy fats bring a lot of benefits to your health. First of all, they are a concentrated source of energy, being essential for the optimal functioning of the body. Healthy fats help you feel the village longer and maintain your steady energy level throughout the day.
Also, healthy fats are essential for absorbing fat-soluble vitamins such as vitamin A, D, E and K. These vitamins are essential for the health of your bones, immune system and skin.
In addition to these benefits, healthy fats also contribute to maintaining the health of your heart. Mononeatured fats, such as those of olive oil, help tothe formation of bad cholesterol and inflammation in the body. Also, polynatured fats, such as chia seeds and over oil, contain omega-3 fatty acids, which are essential for the health of the brain and heart.
In conclusion, healthy fats are essential for a balanced diet and for maintaining an optimal state of health. Giving up saturated and trans fats and claiming sources of healthy fats, such as avocado, chia seeds and olive oil, you will benefit from a lot of advantages for your health. So don’t avoid them anymore, but put them confidently into your daily diet!