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Breathing techniques that improve your performance during strength training
Fitness
Myths about fat burning and the scientific truth you need to know
Fitness
Effective exercises for defining your arms without excessively increasing muscle mass
Fitness
How to choose the right gym for your needs and avoid common mistakes
Fitness
How to train safely after an injury and gradually return to peak shape
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How to correctly use weights to stimulate muscle growth and strength
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Professional secrets to maintaining an active and healthy lifestyle without excessive effort
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The most effective hip exercises and how they help you have a harmonious body
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Why resistance training is the key to an accelerated metabolism and a toned body
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Healthy fats and their importance in a balanced diet
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Stay in shape and don’t forget to drink water!
Fitness
How to correctly combine workouts for different muscle groups for better results
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Improve your fitness mood: Exercises for a healthy mind
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